Cornmeal, white, self-rising, bolted, plain, enriched has 11.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Frozen Broccoli Spears?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Broccoli Spears:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 6.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 11.3 times more Potassium, 2 times more Zinc and 82.8 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 3.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 30.6 times more Omega 3, 5.2 times more Fiber and 4.3 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6