Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, bolted, plain, enriched versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Broccoli Spears:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Broccoli Spears:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 8.8 times more Calcium, 4.2 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 13.6 times more Phosphorus, 73.4 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.2 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 11.5 times more Energy, 10 times more Fat, 40.6 times more Omega 6, 13.1 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Omega 3 than Cornmeal, white, self-rising, bolted, plain, enriched.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6