Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Red Kidney Beans:
- 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Red Kidney Beans:
- 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.5 times more Calcium, 1.6 times more Phosphorus and 106.4 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 6.8 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 5.3 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 9.5 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6