Comparing Nutrients in 300 calories CornstarchVS Boiled California Red Kidney Beans
Weight per 300 calories
Cornstarch
78.7g
Boiled California Red Kidney Beans
242g
Cornstarch has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Boiled California Red Kidney Beans?
Cornstarch VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornstarch or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cornstarch vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cornstarch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 101.4 times more Calcium, 17.8 times more Copper, 19.5 times more Iron, 49.2 times more Magnesium, 18.4 times more Manganese, 32.4 times more Phosphorus, 429.1 times more Potassium and 44 times more Zinc than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cornstarch as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornstarch have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 31.8 times more Fiber and 107.9 times more Protein than Cornstarch.
Both Cornstarch and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Fiber and Protein
Both Cornstarch as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.