Nutrient Comparison: Cornstarch VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornstarch versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornstarch vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornstarch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornstarch vs Boiled California Red Kidney Beans:
- 7 ounces of Cornstarch have 2.3 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 16 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 139.7 times more Potassium and 14.3 times more Zinc than Cornstarch.
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornstarch have 3.1 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, 10.3 times more Fiber and 35.1 times more Protein than Cornstarch.
- 7 ounces of Cornstarch provide inadequate amounts of Omega 3 and Protein
- Both Cornstarch as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.