Comparing Nutrients in 300 calories CornstarchVS Canned Carrots with Salt
Weight per 300 calories
Cornstarch
78.7g
Canned Carrots with Salt
1200g
Cornstarch has 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Canned Carrots with Salt?
Cornstarch VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornstarch or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cornstarch vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 190.5 times more Calcium, 31.7 times more Copper, 20.8 times more Iron, 40.6 times more Magnesium, 129.4 times more Manganese, 28.1 times more Phosphorus, 909.3 times more Potassium, 2.2 times more Selenium, 409.8 times more Sodium, 66 times more Zinc and 170.3 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Sugars, 25.4 times more Fiber and 37.5 times more Protein than Cornstarch.
Both Cornstarch and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Cornstarch as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.