Lets compare vitamin content per 7 ounces of Cornstarch vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornstarch vs Canned Carrots with Salt:
Cornstarch has 7 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.5 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus, 59.7 times more Potassium, 26.9 times more Sodium, 4.3 times more Zinc and 11.2 times more Water than Cornstarch.
Comparison of macro-nutrients per 7 ounces:
Cornstarch has 15.2 times more Energy and 16.5 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Cornstarch.
Both Cornstarch as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.