Comparing Nutrients in 7 ounces Cornstarch VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cornstarch	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cornstarch	Frozen Carrots	Recommended Dietary Allowance
Energy	26% 756kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	12% 15.7g	130g per day for Men 19-50 years
Sugars	0% 0g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Cornstarch	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornstarch	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornstarch VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cornstarch versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cornstarch vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
• 7 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cornstarch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cornstarch vs Frozen Carrots:

• 7 ounces of Cornstarch have 4 times more Selenium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 78.3 times more Potassium, 7.6 times more Sodium, 5.5 times more Zinc and 10.8 times more Water than Cornstarch.
• Both Cornstarch and Frozen Carrots contain similar levels of Iron per seven ounces.
• 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cornstarch have 10.6 times more Energy and 11.6 times more Carbohydrate than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Sugars and 3.7 times more Fiber than Cornstarch.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Cornstarch as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.