Nutrient Comparison: Cornstarch VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornstarch versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornstarch vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cornstarch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornstarch vs Frozen Carrots:
- 14 ounces of Cornstarch have 4 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 78.3 times more Potassium, 7.6 times more Sodium, 5.5 times more Zinc and 10.8 times more Water than Cornstarch.
- Both Cornstarch and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornstarch have 10.6 times more Energy and 11.6 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and 3.7 times more Fiber than Cornstarch.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Cornstarch as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.