Comparing Nutrients in 500 calories CornstarchVS Frozen Carrots
Weight per 500 calories
Cornstarch
131g
Frozen Carrots
1389g
Cornstarch has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cornstarch or Frozen Carrots?
Cornstarch VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornstarch or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cornstarch vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
500 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornstarch vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 190.5 times more Calcium, 15.7 times more Copper, 9.9 times more Iron, 42.3 times more Magnesium, 34.1 times more Manganese, 26.9 times more Phosphorus, 829 times more Potassium, 2.6 times more Selenium, 80 times more Sodium, 58.2 times more Zinc and 114.5 times more Water than Cornstarch.
500 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 104.6 times more Omega 6, more Sugars, 38.8 times more Fiber and 31.8 times more Protein than Cornstarch.
Both Cornstarch and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornstarch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein