Comparing Nutrients in 300 calories CornstarchVS Frozen Carrots
Weight per 300 calories
Cornstarch
78.7g
Frozen Carrots
833g
Cornstarch has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Frozen Carrots?
Cornstarch VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornstarch or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cornstarch vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 190.5 times more Calcium, 15.7 times more Copper, 9.9 times more Iron, 42.3 times more Magnesium, 34.1 times more Manganese, 26.9 times more Phosphorus, 829 times more Potassium, 2.6 times more Selenium, 80 times more Sodium, 58.2 times more Zinc and 114.5 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 104.6 times more Omega 6, more Sugars, 38.8 times more Fiber and 31.8 times more Protein than Cornstarch.
Both Cornstarch and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein