Comparing Nutrients in 300 calories Dry CouscousVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dry Couscous
79.8g
Canned Tomatoes with Green Chilies
2000g
Dry Couscous have 25.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Couscous or Canned Tomatoes with Green Chilies?
Dry Couscous VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Couscous or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dry Couscous vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.2 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 23.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Couscous vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.9 times more Calcium, 9.1 times more Copper, 6 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 16.2 times more Potassium, 1005.2 times more Sodium, 3.9 times more Zinc and 275.9 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Dry Couscous.
Both Dry Couscous and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Couscous as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.