Comparing Nutrients in 300 calories Boiled Young Cowpeas with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Young Cowpeas with Salt
319g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 6.3 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Oil Roasted Sunflower Seeds?
Boiled Young Cowpeas With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 12.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.2 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
300 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Young Cowpeas with Salt have 9.3 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 5.5 times more Potassium, 503.8 times more Sodium, 1.2 times more Zinc and 308.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 3.5 times more Phosphorus and 5 times more Selenium than Boiled and Drained Young Cowpeas with Salt.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas with Salt have 5.3 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Sugars and 3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 21.4 times more Fat, 11.7 times more Saturated Fat and 58.4 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3