Nutrient Comparison: Boiled Young Cowpeas with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Young Cowpeas with Salt has more Vitamin A and 2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 45.1 times more Vitamin B5, 12.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 165.1 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- 1 kilogram of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Young Cowpeas with Salt has 1.5 times more Calcium, 80 times more Sodium and 49 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 13.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 22.3 times more Phosphorus, 31.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.3 times more Energy, 135 times more Fat, 73.6 times more Saturated Fat, 367.8 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6