Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Chilled Orange Juice
Weight per 300 calories
Boiled Young Cowpeas
309g
Chilled Orange Juice
612g
Boiled Young Cowpeas have 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Chilled Orange Juice?
Boiled Young Cowpeas VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Chilled Orange Juice:
300 calories of Boiled Young Cowpeas have 10.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 30.2 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Chilled Orange Juice:
300 calories of Boiled Young Cowpeas have 5.9 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 12.6 times more Manganese, 1.5 times more Phosphorus, 12.6 times more Selenium and 7.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 4.9 times more Omega 3, 8.4 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Young Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.