Nutrient Comparison: Boiled Young Cowpeas VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Chilled Orange Juice:
- 1 kilogram of Boiled Young Cowpeas has 20 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 6.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B5 and 15.3 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Chilled Orange Juice:
- 1 kilogram of Boiled Young Cowpeas has 11.6 times more Calcium, 3.2 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 24.9 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium and 14.7 times more Zinc than Chilled Orange Juice.
- Both Boiled Young Cowpeas and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas has 2 times more Energy, 9.7 times more Omega 3, 1.8 times more Carbohydrate, 16.7 times more Fiber and 4.7 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.6 times more Sugars than Boiled and Drained Young Cowpeas .
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.