Nutrient Comparison: Boiled Young Cowpeas VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Chilled Orange Juice:
- 100 grams of Boiled Young Cowpeas have 20 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 6.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5 and 15.3 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Chilled Orange Juice:
- 100 grams of Boiled Young Cowpeas have 11.6 times more Calcium, 3.2 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 24.9 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium and 14.7 times more Zinc than Chilled Orange Juice.
- Both Boiled Young Cowpeas and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas have 2 times more Energy, 9.7 times more Omega 3, 1.8 times more Carbohydrate, 16.7 times more Fiber and 4.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.6 times more Sugars than Boiled and Drained Young Cowpeas .
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.