Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Sunflower Seed Flour
Weight per 300 calories
Boiled Young Cowpeas
309g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Sunflower Seed Flour?
Boiled Young Cowpeas VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Sunflower Seed Flour:
300 calories of Boiled Young Cowpeas have 67.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Sunflower Seed Flour:
300 calories of Boiled Young Cowpeas have 3.8 times more Calcium, 21 times more Potassium and 34 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 114.3 times more Omega 3, 1.9 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.