Nutrient Comparison: Boiled Young Cowpeas VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Sunflower Seed Flour:
- 1 pound of Boiled Young Cowpeas has 20 times more Vitamin A and 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 31.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 42.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Young Cowpeas .
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Sunflower Seed Flour:
- 1 pound of Boiled Young Cowpeas has 6.2 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.9 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 13.5 times more Phosphorus, 23.3 times more Selenium and 4.8 times more Zinc than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas has 34 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.4 times more Energy, 9.3 times more Omega 6, 1.8 times more Carbohydrate and 15.2 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Young Cowpeas provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3