Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Brazilnuts
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Brazilnuts
45.5g
Dried Brazilnuts have 5 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is very high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Brazilnuts?
Cooked Frozen Young Cowpeas With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Brazilnuts:
300 calories of Cooked Frozen Young Cowpeas with Salt have 2.1 times more Vitamin B1, 9.2 times more Vitamin B2, 12.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 32.2 times more Vitamin B9, 18.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Brazilnuts:
300 calories of Cooked Frozen Young Cowpeas with Salt have 4.4 times more Iron, 3.3 times more Manganese, 2.9 times more Potassium, 404.1 times more Sodium and 1.8 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 112.1 times more Selenium than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas with Salt have 16.2 times more Omega 3, 10.1 times more Carbohydrate, 9.6 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.2 times more Fat, 18.3 times more Saturated Fat and 30.5 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate