Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Sunflower Seed Flour?
Cooked Frozen Young Cowpeas With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Vitamin B9 and 5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Young Cowpeas with Salt have 13.9 times more Potassium and 199.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas with Salt have 144.3 times more Omega 3, 1.6 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.