Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas with Salt vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10 times more Vitamin B3, 31 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Frozen Young Cowpeas , drained with Salt.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas with Salt vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 5.6 times more Potassium and 80.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 9.3 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 17.1 times more Selenium and 3.5 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 58 times more Omega 3 and 1.2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 5.5 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
- 7 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3