Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Frozen Young Cowpeas
227g
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Young Cowpeas have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Canned Red Kidney Beans with Liquids?
Cooked Frozen Young Cowpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Young Cowpeas have 1.5 times more Vitamin B1, 3.8 times more Vitamin B9, 2 times more Vitamin C and 5.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Young Cowpeas have 1.7 times more Manganese, 1.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 83.4 times more Sodium and 1.9 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas have 1.4 times more Omega 3 and 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.