Nutrient Comparison: Cooked Frozen Young Cowpeas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B9, 3.3 times more Vitamin C, 15 times more Vitamin E and 9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cooked Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium and 51.2 times more Sodium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.6 times more Energy, 2.3 times more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.