Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Acorns
Weight per 300 calories
Frozen Young Cowpeas
216g
Acorns
77.5g
Raw Acorns have 2.8 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Acorns?
Frozen Young Cowpeas VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Acorns?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Acorns:
300 calories of Frozen Young Cowpeas have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Acorns:
300 calories of Frozen Young Cowpeas have 8.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 8.6 times more Zinc than Acorns.
Both Frozen Young Cowpeas and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Frozen Young Cowpeas , Unprepared as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 1.7 times more Carbohydrate and 4.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 12.2 times more Fat, 6 times more Saturated Fat and 9.8 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6