Nutrient Comparison: Frozen Young Cowpeas VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Acorns:
- 5 ounces of Frozen Young Cowpeas have 2.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Acorns:
- 5 ounces of Frozen Young Cowpeas have 3 times more Iron, 1.5 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 3 times more Copper and 1.5 times more Manganese than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Acorns contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.8 times more Energy, 34.1 times more Fat, 16.8 times more Saturated Fat, 27.4 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6