Comparing Nutrients in 300 calories Young Cowpeas VS Sunflower Seed Butter
Weight per 300 calories
Young Cowpeas
333g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.9 times more energy per unit of mass than Raw Young Cowpeas , which is very high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Young Cowpeas or Sunflower Seed Butter?
Young Cowpeas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Young Cowpeas vs Sunflower Seed Butter:
300 calories of Young Cowpeas have 14.2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 6.3 times more Vitamin C than Sunflower Seed Butter.
Both Young Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Young Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Cowpeas vs Sunflower Seed Butter:
300 calories of Young Cowpeas have 13.5 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 5.1 times more Potassium, 1.4 times more Zinc and 853.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.8 times more Phosphorus and 6.6 times more Selenium than Raw Young Cowpeas .
Both Young Cowpeas and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Cowpeas have 8.6 times more Omega 3, 5.5 times more Carbohydrate, 2 times more Sugars and 6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 23 times more Fat, 7.6 times more Saturated Fat and 16.3 times more Omega 6 than Raw Young Cowpeas .
Both Young Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Young Cowpeas provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3