Comparing Nutrients in 300 calories Catjang CowpeasVS Fresh Orange juice
Weight per 300 calories
Catjang Cowpeas
87.5g
Fresh Orange juice
667g
Catjang Cowpeas have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Fresh Orange juice?
Catjang Cowpeas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Fresh Orange juice:
300 calories of Catjang Cowpeas have 2.8 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 38.1 times more Vitamin A, 1.3 times more Vitamin B2 and 254.1 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Fresh Orange juice:
300 calories of Catjang Cowpeas have 3.2 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 14.5 times more Manganese, 3.4 times more Phosphorus, 11.9 times more Selenium and 16 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 60.9 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Fresh Orange juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 3.9 times more Omega 3, 7 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Catjang Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.