Comparing Nutrients in 300 calories Catjang CowpeasVS Oranges with Peel
Weight per 300 calories
Catjang Cowpeas
87.5g
Oranges with Peel
476g
Catjang Cowpeas have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Oranges with Peel ?
Catjang Cowpeas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Oranges with Peel :
300 calories of Catjang Cowpeas have 1.2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 35.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 257.7 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Oranges with Peel :
300 calories of Catjang Cowpeas have 3.4 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 10.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.5 times more Calcium and 40.6 times more Water than Raw Catjang Cowpeas.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 3.7 times more Omega 3 and 3.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Catjang Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.