Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Catjang Cowpeas
Weight per 300 calories
Oranges with Peel
476g
Boiled Catjang Cowpeas
256g
Boiled Catjang Cowpeas have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Catjang Cowpeas?
Oranges With Peel VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Catjang Cowpeas:
300 calories of Oranges with Peel have 24.1 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 329.6 times more Vitamin C than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Catjang Cowpeas:
300 calories of Oranges with Peel have 5 times more Calcium and 2.2 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2.6 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Selenium and 9.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Catjang Cowpeas contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 3.7 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.