Comparing Nutrients in 300 calories Boiled Common CowpeasVS Sunflower Seed Flour
Weight per 300 calories
Boiled Common Cowpeas
259g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Common Cowpeas, which is high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Sunflower Seed Flour?
Boiled Common Cowpeas VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Sunflower Seed Flour:
300 calories of Boiled Common Cowpeas have 2.6 times more Vitamin B9 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Sunflower Seed Flour:
300 calories of Boiled Common Cowpeas have 11.7 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Selenium and 1.4 times more Zinc than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 116.6 times more Omega 3, 1.6 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.