Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Cowpeas
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Cowpeas
390g
Sunflower Seed Flour has 4.2 times more energy per 100g than Canned Cowpeas. It has high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Cowpeas?
Sunflower Seed Flour VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Cowpeas:
300 calories of Sunflower Seed Flour have 9.9 times more Vitamin B1, 4.9 times more Vitamin B3, 8.2 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Cowpeas provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Cowpeas:
300 calories of Sunflower Seed Flour have 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 10.9 times more Potassium, 413.5 times more Sodium and 45.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Protein than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 184.2 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.