Nutrient Comparison: Sunflower Seed Flour VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Cowpeas:
- 7 ounces of Sunflower Seed Flour have 41.9 times more Vitamin B1, 3.6 times more Vitamin B2, 20.7 times more Vitamin B3, 34.7 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Cowpeas:
- 7 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 14.6 times more Copper, 6.8 times more Iron, 12.4 times more Magnesium, 7 times more Manganese, 9.8 times more Phosphorus, 25.3 times more Selenium and 7.1 times more Zinc than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 2.6 times more Potassium, 97.7 times more Sodium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.2 times more Energy, 5.8 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Fiber and 10.1 times more Protein than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 43.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Canned Cowpeas provide inadequate amounts of Omega 6