Comparing Nutrients in 300 calories Leafy Tips CowpeasVS Red Kidney Beans
Weight per 300 calories
Leafy Tips Cowpeas
1035g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Red Kidney Beans?
Leafy Tips Cowpeas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Leafy Tips Cowpeas vs Red Kidney Beans:
300 calories of Leafy Tips Cowpeas have more Vitamin A, 6.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and 93 times more Vitamin C than Red Kidney Beans.
Both Leafy Tips Cowpeas and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leafy Tips Cowpeas vs Red Kidney Beans:
300 calories of Leafy Tips Cowpeas have 8.8 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 3.9 times more Potassium, 3.3 times more Selenium, 1.2 times more Zinc and 88.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.9 times more Phosphorus than Raw Leafy Tips Cowpeas.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Leafy Tips Cowpeas have 1.4 times more Omega 3 and 2.1 times more Protein than Red Kidney Beans.
Both Leafy Tips Cowpeas and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Leafy Tips Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.