Comparing Nutrients in 300 calories Leafy Tips CowpeasVS Dried Butternuts
Weight per 300 calories
Leafy Tips Cowpeas
1035g
Dried Butternuts
49g
Dried Butternuts have 21.1 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Dried Butternuts?
Leafy Tips Cowpeas VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Dried Butternuts?
Lets compare vitamin content per 300 calories of Leafy Tips Cowpeas vs Dried Butternuts:
300 calories of Leafy Tips Cowpeas have 126.6 times more Vitamin A, 19.5 times more Vitamin B1, 25 times more Vitamin B2, 22.6 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 32.3 times more Vitamin B9 and 237.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leafy Tips Cowpeas vs Dried Butternuts:
300 calories of Leafy Tips Cowpeas have 25.1 times more Calcium, 9 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 22.8 times more Potassium, 2 times more Zinc and 567.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Leafy Tips Cowpeas have 8.4 times more Carbohydrate and 3.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.8 times more Fat, 9.4 times more Omega 3 and 26.6 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate