Comparing Nutrients in 300 calories CrabapplesVS Canned Carrots with Salt
Weight per 300 calories
Crabapples
395g
Canned Carrots with Salt
1200g
Crabapples have 3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Canned Carrots with Salt?
Crabapples VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crabapples vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 848.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 16.8 times more Vitamin B3 than Raw Crabapples.
Both Crabapples and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 4.7 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 11.9 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 735.7 times more Sodium and 3.6 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3 and 4.9 times more Protein than Raw Crabapples.
Both Crabapples and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.