Nutrient Comparison: Crabapples VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Canned Carrots with Salt:
- 14 ounces of Crabapples have 1.7 times more Vitamin B1 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus and 242 times more Sodium than Raw Crabapples.
- Both Crabapples and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium
- Both Raw Crabapples as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 3 times more Energy and 3.6 times more Carbohydrate than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Crabapples as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.