Comparing Nutrients in 300 calories CrabapplesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crabapples
395g
Canned Tomatoes with Green Chilies
2000g
Crabapples have 5.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Canned Tomatoes with Green Chilies?
Crabapples VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crabapples vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 50.7 times more Vitamin A, 5.7 times more Vitamin B1, 4.8 times more Vitamin B2, 32.4 times more Vitamin B3 and 3.9 times more Vitamin C than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Calcium, 6.8 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 2031.7 times more Sodium and 6 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Protein than Raw Crabapples.
Both Crabapples and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.