Nutrient Comparison: Crabapples VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs Canned Tomatoes with Green Chilies:
- 1 pound of Crabapples has 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and 6.4 times more Vitamin B3 than Raw Crabapples.
- Both Crabapples and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Crabapples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs Canned Tomatoes with Green Chilies:
- 1 pound of Crabapples has 1.4 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper, 1.6 times more Magnesium and 401 times more Sodium than Raw Crabapples.
- Both Crabapples and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one pound.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crabapples has 5.1 times more Energy and 5.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Crabapples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.