Comparing Nutrients in 300 calories Cracker, mealVS Frozen Broccoli Spears
Weight per 300 calories
Cracker, meal
78.3g
Frozen Broccoli Spears
1035g
Cracker, meal has 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Frozen Broccoli Spears?
Cracker, Meal VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cracker, meal vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B5, 59.3 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 41.5 times more Vitamin E and 4463.9 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Frozen Broccoli Spears:
300 calories of Cracker, meal have 1.7 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 23.5 times more Calcium, 2.1 times more Copper, 2 times more Iron, 8.8 times more Magnesium, 3.6 times more Manganese, 7.5 times more Phosphorus, 28.7 times more Potassium, 14 times more Sodium, 6.5 times more Zinc and 157.4 times more Water than Cracker, meal.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 42.3 times more Omega 3, 58.8 times more Sugars, 15.2 times more Fiber and 4.3 times more Protein than Cracker, meal.
Both Cracker, meal and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Cracker, meal as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.