Nutrient Comparison: Cracker, meal VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cracker, meal versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cracker, meal vs Frozen Broccoli Spears:
- 100 grams of Cracker, meal have 9.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 338 times more Vitamin K than Cracker, meal.
- 100 grams of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cracker, meal vs Frozen Broccoli Spears:
- 100 grams of Cracker, meal have 6.3 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 22.3 times more Selenium and 2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Calcium, 2.2 times more Potassium and 11.9 times more Water than Cracker, meal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cracker, meal have 13.2 times more Energy, 18.5 times more Omega 6, 15.1 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Omega 3 and 4.5 times more Sugars than Cracker, meal.
- Both Cracker, meal and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6