Comparing Nutrients in 300 calories Cracker, mealVS Dried Butternuts
Weight per 300 calories
Cracker, meal
78.3g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Dried Butternuts?
Cracker, Meal VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cracker, meal vs Dried Butternuts:
300 calories of Cracker, meal have 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9 times more Vitamin B6 than Cracker, meal.
Both Cracker, meal and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cracker, meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Dried Butternuts:
300 calories of Cracker, meal have 1.8 times more Iron and 3.9 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Copper, 6.2 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Cracker, meal.
300 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cracker, meal as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cracker, meal have 10.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 21 times more Fat, 139.9 times more Omega 3, 30.9 times more Omega 6 and 1.7 times more Protein than Cracker, meal.
Both Cracker, meal and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate