Nutrient Comparison: Cracker, meal VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Dried Butternuts:
- 1 kilogram of Cracker, meal has 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin C
- Both Cracker, meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Dried Butternuts:
- 1 kilogram of Cracker, meal has 2.5 times more Selenium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Calcium, 2 times more Copper, 9.9 times more Magnesium, 6.9 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 4.5 times more Zinc than Cracker, meal.
- Both Cracker, meal and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 6.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 33.5 times more Fat, 4.8 times more Saturated Fat, 223.5 times more Omega 3, 49.4 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Cracker, meal.