Comparing Nutrients in 300 calories Cracker, mealVS Florida Oranges
Weight per 300 calories
Cracker, meal
78.3g
Florida Oranges
652g
Cracker, meal has 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Florida Oranges?
Cracker, Meal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Florida Oranges?
Lets compare vitamin content per 300 calories of Cracker, meal vs Florida Oranges:
300 calories of Cracker, meal have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Cracker, meal.
Both Cracker, meal and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cracker, meal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Florida Oranges:
300 calories of Cracker, meal have 6.2 times more Iron, 4.7 times more Manganese and 10.2 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15.6 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 12.2 times more Potassium and 95.5 times more Water than Cracker, meal.
Both Cracker, meal and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cracker, meal as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cracker, meal have 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 230.6 times more Sugars and 7.7 times more Fiber than Cracker, meal.
Both Cracker, meal and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.