Nutrient Comparison: Cracker, meal VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Florida Oranges:
- 5 ounces of Cracker, meal have 7 times more Vitamin B1, 11.7 times more Vitamin B2, 14.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B9 and 2.4 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Florida Oranges:
- 5 ounces of Cracker, meal have 5.8 times more Copper, 51.6 times more Iron, 2.4 times more Magnesium, 39.3 times more Manganese, 8.7 times more Phosphorus, 84.6 times more Selenium and 8.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Calcium, 1.5 times more Potassium and 11.5 times more Water than Cracker, meal.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 8.3 times more Energy, 3.5 times more Omega 3, 22 times more Omega 6, 7 times more Carbohydrate and 13.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 27.7 times more Sugars than Cracker, meal.
- Both Cracker, meal and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein