Nutrient Comparison: Cracker, meal VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Oranges with Peel :
- 5 ounces of Cracker, meal have 7 times more Vitamin B1, 9.4 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Cracker, meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Oranges with Peel :
- 5 ounces of Cracker, meal have 3.9 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 4.7 times more Phosphorus, 60.4 times more Selenium and 6.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Calcium, 1.7 times more Potassium and 10.8 times more Water than Cracker, meal.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 6.1 times more Energy, 2.4 times more Omega 3, 15.5 times more Omega 6, 5.2 times more Carbohydrate and 7.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Cracker, meal.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6