Comparing Nutrients in 300 calories Cracker, mealVS Oranges with Peel
Weight per 300 calories
Cracker, meal
78.3g
Oranges with Peel
476g
Cracker, meal has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Oranges with Peel ?
Cracker, Meal VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cracker, meal vs Oranges with Peel :
300 calories of Cracker, meal have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.3 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cracker, meal.
Both Cracker, meal and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cracker, meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Oranges with Peel :
300 calories of Cracker, meal have 9.9 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 18.5 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium and 65.8 times more Water than Cracker, meal.
Both Cracker, meal and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cracker, meal as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 10.5 times more Fiber than Cracker, meal.
Both Cracker, meal and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.