Crackers, Cream, Gamesa Sabrosas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Oil Roasted Sunflower Seeds:
- 300 calories of Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B3, more Vitamin B12 and 7.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B5, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.7 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Oil Roasted Sunflower Seeds:
- 300 calories of Crackers, cream, Gamesa Sabrosas have 2.1 times more Iron and 468.1 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 13.3 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 9.5 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium and 6.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- 300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Crackers, cream, Gamesa Sabrosas as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, cream, Gamesa Sabrosas have 3.4 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 11.6 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
- Both Crackers, cream, Gamesa Sabrosas as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.