Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Oil Roasted Sunflower Seeds:
Crackers, cream, Gamesa Sabrosas have 1.2 times more Vitamin B3, more Vitamin B12 and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15 times more Vitamin B5, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.8 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Oil Roasted Sunflower Seeds:
Crackers, cream, Gamesa Sabrosas have 1.7 times more Iron and 382.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 16.3 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 11.6 times more Phosphorus, 3.7 times more Potassium, 8.2 times more Selenium and 7.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas have 2.8 times more Carbohydrate, 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3, 14.2 times more Omega 6, 4.4 times more Fiber and 2.9 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Crackers, cream, Gamesa Sabrosas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.