Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.2 times more Vitamin B3, more Vitamin B12 and 5.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 15 times more Vitamin B5, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.8 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.7 times more Iron and 382.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 16.3 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 11.6 times more Phosphorus, 3.7 times more Potassium, 8.2 times more Selenium and 7.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 2.8 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3, 14.2 times more Omega 6, 4.4 times more Fiber and 2.9 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.